About Me
Bringing Humanity, Self‑Compassion and Joy Back to Life and Work
My story
Hey there! Welcome to my corner of joy. I’m Leah — mum of three, joy‑chaser, sunset‑lover and proud over‑sharer. I’m a joy coach and workplace wellbeing practitioner based in Cardiff, and my work is all about helping people feel seen, supported and heard — at home, at work and in the everyday moments in between. I believe joy isn’t something we wait for… it’s something we choose. And when we choose it, everything shifts.
For years, I’ve been on a mission to help people stop putting joy off — because joy isn’t a luxury, it’s a lifeline. When we weave self‑compassion, humanity and everyday joy into our lives and workplaces, everything changes: how we lead, how we connect, how we live. Through 1:1 coaching, group sessions, speaking and movement, I create spaces where joy can take root and ripple outward — into workplaces, teams and the ordinary moments that make up real life.
I help people who feel overwhelmed, stuck, or disconnected find their way back to everyday joy — gently, practically, and without pressure.
How I support people:
• 1:1 Joy Coaching
• Workplace wellbeing sessions
• Workshops + speaking
All grounded in neuroscience, emotional safety, and everyday joy.
If something here speaks to you, you’re welcome to drop me an email. No pressure — just a conversation.
The heart behind my work
My journey into this work began after having my third child during lockdown — a time when the world felt uncertain, but my baby kept growing, reminding me that life doesn’t pause. Those days taught me to slow down, to notice joy in the ordinary, and to be truly present. Grief sharpened those lessons even more, teaching me to love loudly, say the words, take the leap and embrace the now.
Those experiences shaped everything I do today. Over the past few years, my work has grown into supporting individuals, schools and workplaces to reconnect with themselves and with each other. I’ve seen firsthand how joy — real, grounded, everyday joy — can shift a room, soften a moment, and change the way people show up.
As a coach, I help people rediscover their spark, shift what’s holding them back and create a life that feels spacious and true. As a speaker and facilitator, I bring energy, insight and humanity into workplaces and schools — because joy ripples from the inside out. And as a gatherer, I hold space for connection, reflection and the deep reminder that you matter.
I’ve supported schools, councils, educators, and hundreds of individuals across Wales to reconnect with themselves and build more joyful, compassionate ways of living and working.
Joy isn’t just my message — it’s my mission. And it’s available to you now. Let’s start the ripple.
